Move Right!

Physical activity is a necessary component in the everyday life of all adults and children. Many daily activities can be classified as physical activity. Traditional forms of physical activity include participation in sports, running, walking, biking, etc. Although these traditional forms of physical activity are beneficial to one's health, they are not ideal for everyone. There are non-traditional forms of physical activity that can meet the same needs for an individual such as line dancing, yard work, hula hoop, etc. Physical activity should be something that is enjoyable for you, which may be different from what is enjoyable for someone else. The most important part of physical activity is that you are up and moving every day no matter what the activity, so get creative and have fun!

Tips for Physical Activity

  • Consult your physician prior to beginning a physical activity regiment to discuss health conditions and limitations based on the health status of the individual.
  • Properly warm-up prior to activity: Take 5-10 minutes (depending on intensity of activity) to stretch muscles and warm-up (slowly increase heart rate) before beginning exercise.
  • Properly cool-down after activity: Take 5-10 minutes to stretch and slowly decrease heart rate after exercise.
  • Drink plenty of water.
  • Eat a balanced diet.
  • Begin with light/easy physical activity and slowly increase the intensity as your body permits-LISTEN TO YOUR BODY.
  • If equipment is being used make sure to use it properly and follow instructions provided.