Healthy Tips & Recipes

To find tips for living healthy and healthy recipes for yourself and your family we recommend the following websites:

Nutrition Data

Get the nutritional facts on some of your favorite foods. This site includes an easy-to-use calorie calculator, tips on weight loss and healthy dietary habits. Design your own personal plan for weight loss, maintenance and health.

Health and Wellness

This stylish site is packed with information that covers a variety of common health topics as well as provides food/nutrition/diet information and recipes.

Oprah.com

America's favorite talk-show host brings her enthusiasm and vitality to the Internet. Advanced graphics bring you the wide world of Oprah. Entertaining and informative, there is something for everyone on this site.

Spark People

Find tools to help you with nutrition, recipes, fitness, wellness and health conditions.

Heart-Healthy Home Cooking: African American Style

From the National Institutes of Health- a healthy recipe book containing breads, vegetables, side dishes, main dishes, beverages and desserts.

Much Crunch Bunch

This website provides fun and healthy recipes for kids and adults using 45 different fruits and vegetables.

Lunch Lessons

This website offers recipes as well as tips and tools for healthy lunches.

5-2-1-Almost None

Nemours Health & Prevention Services One Formula for a Healthy Lifestyle provides tips to help keep your children healthy.

First Lady Michelle Obama's Childhood Obesity Campaign

Join First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign to tackle the challenge of childhood obesity.